Course Content
Introduction to Diabetes
In this lesson, we will introduce diabetes as a chronic condition and its prevalence in Singapore. We will also cover the types of diabetes in Singapore, including Type 1 diabetes and Type 2 diabetes.
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What is Diabetes?
00:00
What different types of Diabetes are there?
00:00
What are the risk factors for Diabetes?
00:00
Are Diabetes education and self-management important?
00:00
Understanding Blood Sugar
Learn about the basics of blood sugar, its importance in the body, and how it is regulated. We will also discuss the symptoms and causes of high and low blood sugar levels, as well as the complications that can arise from uncontrolled blood sugar levels.
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What is glucose?
00:00
What is the normal blood sugar level?
00:00
What are the causes and symptoms of high and low blood sugar?
00:00
How to monitor blood sugar level?
00:00
What are the complications of uncontrolled blood sugar levels?
00:00
Type 1 Diabetes
In this lesson, we will explore the causes, symptoms, risk factors, prevention, management and treatment strategies for Type 1 diabetes. We will cover the importance of insulin therapy, blood sugar monitoring and lifestyle modifications in managing this type of diabetes.
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What is Type 1 Diabetes?
00:00
What are the symptoms of Type 1 Diabetes
00:00
How is Type 1 Diabetes treated and managed?
00:00
Type 2 Diabetes
In this lesson, we will delve into the causes, symptoms, risk factors, prevention, management and treatment strategies for Type 2 diabetes. We will discuss how obesity, family history and lifestyle factors contribute to the development of this type of diabetes. We will also cover the various medications available for managing Type 2 diabetes, as well as the importance of blood sugar monitoring and lifestyle modifications.
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What is Type 2 Diabetes?
00:00
What are the symptoms of Type 2 Diabetes
00:00
How is Type 2 Diabetes treated and managed?
00:00
Diagnosing and Monitoring Diabetes
This lesson focuses on the diagnosis and monitoring of diabetes. This includes the diagnostic criteria for diabetes, common tests used for diagnosing and monitoring diabetes, self-monitoring of blood glucose, continuous glucose monitoring systems, and how to interpret blood sugar readings and make necessary adjustments.
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How is Diabetes diagnosed and monitored?
00:00
What are the SMBG and CGM systems?
00:00
How to interpret blood sugar readings?
00:00
Medications and Insulin Therapy
In this lesson, we will cover the common medications used in diabetes management, including oral antidiabetic drugs and injectable therapies. We will also discuss insulin therapy, including the different types, administration methods, and dosage calculations. Additionally, we will talk about the importance of adhering to medication regimens and potential side effects. We also cover how to adjust medications based on blood sugar levels and lifestyle changes.
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What medications are used in management of Diabetes?
00:00
What is insulin therapy?
00:00
Meal Planning and Nutrition
In this lesson, we will explore the importance of a balanced diet for diabetes management and the various strategies for healthy eating. We will delve into carbohydrate counting and glycemic index, as well as special considerations for meal planning such as alcohol consumption and dining out.
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What is Carbohydrate Counting and Glycemic Index?
00:00
How to have a balanced diet for Diabetes management?
00:00
Living Well With Diabetes
This lesson highlights key strategies for a fulfilling life with diabetes. It emphasizes emotional well-being, building support networks, practicing self-care, and setting realistic goals. By managing stress, connecting with diabetes communities, prioritizing self-care, and celebrating successes, individuals can achieve balance while effectively managing their condition.
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How to manage stress and emotional well-being?
00:00
The Ins And Outs of Diabetes: An Overview
About Lesson

What are the complications of uncontrolled blood sugar levels?

Uncontrolled blood sugar levels can lead to various complications in the body, particularly in the long term. High blood sugar levels over time can damage blood vessels and nerves, which can lead to a range of complications, such as:


Cardiovascular diseases. High blood sugar levels can increase the risk of heart diseases, stroke, and peripheral arterial disease by damaging the blood vessels.


Kidney damage. The kidneys filter the blood and remove waste products, but high blood sugar levels can damage the blood vessels in the kidneys, causing them to function improperly and ultimately leading to kidney failure.


Nerve damage. High blood sugar levels can damage the nerves, leading to neuropathy, which can cause numbness, tingling, and pain in the hands and feet. It can also lead to digestive problems, such as constipation or diarrhea.


Eye damage. Uncontrolled blood sugar levels can damage the blood vessels in the eyes, leading to diabetic retinopathy, which can cause vision loss or blindness.


Foot problems. High blood sugar levels can damage the blood vessels and nerves in the feet, which can lead to infections and wounds that heal slowly. In severe cases, this can lead to amputation.


Skin problems. High blood sugar levels can cause skin problems, such as dry skin, skin infections, and wounds that heal slowly.


It is important for people with diabetes to keep their blood sugar levels under control to reduce the risk of these complications. This can be achieved through lifestyle changes such as regular exercise, a healthy diet, and taking medication as prescribed by a healthcare professional.

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