Course Content
Introduction to Diabetes
In this lesson, we will introduce diabetes as a chronic condition and its prevalence in Singapore. We will also cover the types of diabetes in Singapore, including Type 1 diabetes and Type 2 diabetes.
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Understanding Blood Sugar
Learn about the basics of blood sugar, its importance in the body, and how it is regulated. We will also discuss the symptoms and causes of high and low blood sugar levels, as well as the complications that can arise from uncontrolled blood sugar levels.
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Type 1 Diabetes
In this lesson, we will explore the causes, symptoms, risk factors, prevention, management and treatment strategies for Type 1 diabetes. We will cover the importance of insulin therapy, blood sugar monitoring and lifestyle modifications in managing this type of diabetes.
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Type 2 Diabetes
In this lesson, we will delve into the causes, symptoms, risk factors, prevention, management and treatment strategies for Type 2 diabetes. We will discuss how obesity, family history and lifestyle factors contribute to the development of this type of diabetes. We will also cover the various medications available for managing Type 2 diabetes, as well as the importance of blood sugar monitoring and lifestyle modifications.
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Diagnosing and Monitoring Diabetes
This lesson focuses on the diagnosis and monitoring of diabetes. This includes the diagnostic criteria for diabetes, common tests used for diagnosing and monitoring diabetes, self-monitoring of blood glucose, continuous glucose monitoring systems, and how to interpret blood sugar readings and make necessary adjustments.
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Medications and Insulin Therapy
In this lesson, we will cover the common medications used in diabetes management, including oral antidiabetic drugs and injectable therapies. We will also discuss insulin therapy, including the different types, administration methods, and dosage calculations. Additionally, we will talk about the importance of adhering to medication regimens and potential side effects. We also cover how to adjust medications based on blood sugar levels and lifestyle changes.
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Meal Planning and Nutrition
In this lesson, we will explore the importance of a balanced diet for diabetes management and the various strategies for healthy eating. We will delve into carbohydrate counting and glycemic index, as well as special considerations for meal planning such as alcohol consumption and dining out.
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Living Well With Diabetes
This lesson highlights key strategies for a fulfilling life with diabetes. It emphasizes emotional well-being, building support networks, practicing self-care, and setting realistic goals. By managing stress, connecting with diabetes communities, prioritizing self-care, and celebrating successes, individuals can achieve balance while effectively managing their condition.
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The Ins And Outs of Diabetes: An Overview
About Lesson

What are the SMBG and CGM systems?

Self-Monitoring of Blood Glucose (SMBG) and Continuous Glucose Monitoring (CGM) systems are two methods used to monitor blood sugar levels in people with diabetes.


SMBG involves using a glucose meter to check blood sugar levels at home or on-the-go. This is typically done by pricking the finger with a lancet and placing a small drop of blood on a test strip, which is then inserted into the glucose meter for measurement. SMBG can help individuals with diabetes make informed decisions about diet, physical activity, and medication dosages based on their blood sugar levels.


CGM systems, on the other hand, involve a small sensor that is placed under the skin to continuously measure glucose levels in the interstitial fluid. This sensor is connected to a transmitter that sends the data to a receiver or smartphone app, allowing for real-time monitoring of blood sugar levels and trends. CGM can provide more detailed information about blood sugar patterns and help individuals with diabetes make more informed decisions about their diabetes management.


Both SMBG and CGM systems have their advantages and disadvantages. SMBG is a simpler and more affordable method of monitoring blood sugar levels, but it requires more frequent testing and may not provide a comprehensive view of blood sugar patterns. CGM systems, on the other hand, provide continuous monitoring and can detect trends and patterns in blood sugar levels, but they are more expensive and require a sensor to be inserted under the skin.


In Singapore, both SMBG and CGM systems are widely available and are often used in combination with regular medical check-ups and other diabetes management strategies. The use of SMBG and CGM systems can help individuals with diabetes maintain optimal blood sugar control and prevent complications associated with uncontrolled blood sugar levels.