Course Content
Introduction to Diabetes
In this lesson, we will introduce diabetes as a chronic condition and its prevalence in Singapore. We will also cover the types of diabetes in Singapore, including Type 1 diabetes and Type 2 diabetes.
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Understanding Blood Sugar
Learn about the basics of blood sugar, its importance in the body, and how it is regulated. We will also discuss the symptoms and causes of high and low blood sugar levels, as well as the complications that can arise from uncontrolled blood sugar levels.
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Type 1 Diabetes
In this lesson, we will explore the causes, symptoms, risk factors, prevention, management and treatment strategies for Type 1 diabetes. We will cover the importance of insulin therapy, blood sugar monitoring and lifestyle modifications in managing this type of diabetes.
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Type 2 Diabetes
In this lesson, we will delve into the causes, symptoms, risk factors, prevention, management and treatment strategies for Type 2 diabetes. We will discuss how obesity, family history and lifestyle factors contribute to the development of this type of diabetes. We will also cover the various medications available for managing Type 2 diabetes, as well as the importance of blood sugar monitoring and lifestyle modifications.
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Diagnosing and Monitoring Diabetes
This lesson focuses on the diagnosis and monitoring of diabetes. This includes the diagnostic criteria for diabetes, common tests used for diagnosing and monitoring diabetes, self-monitoring of blood glucose, continuous glucose monitoring systems, and how to interpret blood sugar readings and make necessary adjustments.
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Medications and Insulin Therapy
In this lesson, we will cover the common medications used in diabetes management, including oral antidiabetic drugs and injectable therapies. We will also discuss insulin therapy, including the different types, administration methods, and dosage calculations. Additionally, we will talk about the importance of adhering to medication regimens and potential side effects. We also cover how to adjust medications based on blood sugar levels and lifestyle changes.
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Meal Planning and Nutrition
In this lesson, we will explore the importance of a balanced diet for diabetes management and the various strategies for healthy eating. We will delve into carbohydrate counting and glycemic index, as well as special considerations for meal planning such as alcohol consumption and dining out.
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Living Well With Diabetes
This lesson highlights key strategies for a fulfilling life with diabetes. It emphasizes emotional well-being, building support networks, practicing self-care, and setting realistic goals. By managing stress, connecting with diabetes communities, prioritizing self-care, and celebrating successes, individuals can achieve balance while effectively managing their condition.
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The Ins And Outs of Diabetes: An Overview
About Lesson

Hyperglycemia – High Blood Sugar

High blood sugar, also known as hyperglycemia, can occur due to various reasons such as insufficient insulin production, insulin resistance, or overconsumption of carbohydrates. When the body has high levels of glucose in the blood, the pancreas produces insulin to regulate the levels by helping the cells absorb glucose from the bloodstream. However, if the insulin is insufficient or the cells become resistant to insulin, the glucose remains in the blood, leading to high blood sugar levels.


The symptoms of high blood sugar may include:


  • Increased thirst and urination
  • Fatigue
  • Blurred vision
  • Slow-healing wounds
  • Numbness or tingling in hands and feet
  • Dry mouth and skin
  • Headaches


Hypoglycemia – Low Blood Sugar

Low blood sugar, also known as hypoglycemia, occurs when the blood sugar levels drop below normal. This can happen if a person takes too much insulin or other diabetes medications, skips a meal, or exercises excessively without adjusting their medications or food intake. When the blood sugar levels are low, the body lacks the necessary glucose to function properly, which can lead to various symptoms.


The symptoms of low blood sugar may include:


  • Shakiness or tremors
  • Sweating
  • Dizziness or lightheadedness
  • Confusion
  • Weakness or fatigue
  • Headaches
  • Blurred vision
  • Anxiety or irritability
  • Rapid heartbeat


It is essential to monitor blood sugar levels regularly and take the necessary steps to manage them to avoid complications associated with uncontrolled blood sugar levels.