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Unmasking Anxiety: Peeling Back the Layers
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Where can I seek help for Anxiety in Singapore?

If you are in Singapore and seeking help and resources for the assessment of anxiety, there are several avenues you can explore:

General Practitioner (GP). Start by visiting a GP, who can provide an initial assessment and referral to a mental health specialist if needed. GPs can also provide information about available resources and support in your local area.

Polyclinics. Singapore has a network of polyclinics where you can consult a doctor who can assess your symptoms and provide appropriate referrals or recommendations for further evaluation by mental health professionals.

Institute of Mental Health (IMH). IMH is a specialized mental health institution in Singapore that offers a wide range of mental health services. They have a dedicated Anxiety Disorders Clinic where you can seek assessment and treatment for anxiety-related concerns.

  • Buangkok Green Medical Park, 10 Buangkok View, S539747​
  • 6389 2222  (24-hour)
  • 6389 2000 (24-hour) 

Private Psychiatrists and Psychologists. Singapore has a number of private mental health clinics where you can make appointments with psychiatrists or psychologists specializing in anxiety disorders. They can conduct assessments, provide diagnoses, and recommend appropriate treatment options.

Public Mental Health Services. The Singapore government provides accessible mental health services through various avenues, such as the Community Mental Health Teams, which are community-based teams that provide assessment and treatment for mental health conditions.

Online Resources. There are several online platforms that offer mental health resources and assessments. These platforms may provide self-assessment tools, informational resources, and guidance on seeking professional help.

Support Groups. Consider joining local support groups or organizations that focus on anxiety-related concerns. These groups often provide a safe space for individuals to share their experiences, receive support, and access resources.

Remember, it’s essential to seek professional help from qualified healthcare providers for an accurate assessment of anxiety. They can guide you through the process, provide appropriate referrals, and tailor treatment options to your specific needs.