Where can I seek help for Depression-Related Disorders?

In Singapore, there are several avenues where you can seek help for Depression-Related Disorders. Here are some options:

General Practitioner (GP). You can start by visiting a GP who can assess your symptoms and provide initial guidance. They can offer advice, conduct an evaluation, and refer you to appropriate mental health specialists if needed.

Polyclinics. Singapore has polyclinics located throughout the country that provide primary healthcare services, including mental health support. You can visit a polyclinic to consult with a doctor who can assess your condition and provide appropriate referrals or treatment options.

Institute of Mental Health (IMH). IMH is a specialized mental health institution in Singapore that offers comprehensive mental health services. They provide assessment, diagnosis, treatment, and rehabilitation for a range of mental health conditions, including Depression-Related Disorders. IMH has both outpatient and inpatient services, and you can seek help by making an appointment or visiting their emergency department. If you are facing a mental health crisis, you may also reach out to the Mental Health Helpline, which runs 24-hours, for support. 

• 6389 2000 (General Enquiries; 24-hours)
• 6389 2222 (Mental Health Hotline; 24 hours)

Private Psychiatrists and Psychologists. There are numerous private psychiatrists and psychologists in Singapore who specialize in mental health conditions. You can search for reputable professionals and make an appointment for an assessment and treatment. Private practitioners often require appointments and may have fees associated with their services.

Community Health Assessment Team (CHAT). CHAT is a youth mental health service in Singapore that offers support and early intervention for young individuals aged 16 to 30 who may be experiencing mental health difficulties, including depression. They provide assessment, counseling, and referral services, and you can reach out to them for assistance.

• *Scape, 2 Orchard Link, #04-01A​, Singapore 237978
• 12pm – 9pm, Tuesday – Saturday (closed on public holidays)​
• Tel: ​​+65 6493 6500, +65 6493 6501
• Email: chat@mentalhealth.sg

Samaritans of Singapore (SOS). SOS is a nonprofit organization in Singapore that offers emotional support and crisis intervention services. They operate a 24-hour helpline where you can speak with a trained volunteer. SOS also provides face-to-face counseling for individuals experiencing emotional distress.

• 1-767 (24-hour Hotline)
• pat@sos.org.sg (CareMail)

Online Mental Health Platforms. There are online platforms and mobile applications available in Singapore that offer mental health support and resources. These platforms may provide self-help tools, therapy services, or access to mental health professionals via video consultations. Examples include MindFi, teleconsultation services provided by healthcare institutions, and various mental health apps.

Remember, if you or someone you know is in immediate danger or experiencing a mental health emergency, please call the emergency services hotline at 995 in Singapore or visit the nearest hospital emergency department.